Today marks 143 years of Canadian independence, so hoist a cool one and eat a few donuts in honor of our neighbors to the north, eh. Don't try to give birthday spankings, though. If you're lucky, they'll check you into the nearest boards, and if you're not, they'll remember our 234th Independence Day is just three days away and return the favor.
Slight modifications have been made to today's posts in honor of the festivities, eh.
And an awful joke; back in 1867, Canada was going to get its independence, but they didn't have a name for the country. They asked around, and finally an old trapper from Manitoba came with a solution. They would draw letters out of the hat, and that would be the name of the country. Having no better ideas, they agreed, and invited the trapper to pull the letters.
Bands played, flags flew, and finally the trapper came out in a new tuxedo. All Ottawa was silent as he drew the letters oot of da hat;
C, eh
N, eh
D, eh
Know Your Lifts: The Romanian Deadlift (RDL)
-
In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
11 hours ago
No comments:
Post a Comment