1. Cheese
2. Pizza
3. Sandwiches
4. Pasta dishes
5. Any hotdish or casserole
6. Soups and stews
7. Breakfast cereal
8. Tacos and burritos
9. Salads
10. Fruit juices and "adult beverages"
11. Lactose intolerance
All of these are reasons that the new "My Plate" effort is doomed to fail from the start, as all of these very popular foods--really most of the American diet--simply do not fit into it. What to use instead? I'd recommend the "four food groups" that the USDA was using back in the 1970s. Simple, clear, and you can adapt it to virtually any culture's food types.
Know Your Lifts: The Romanian Deadlift (RDL)
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In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
9 hours ago
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