First of all, the Tijuana mayor recently arrested for gun possession. Yeah, it's not like Mexico has a drug war going on that's killing thousands annually. Except, of course, for the fact that it is going on, and a mayor is a key target. The only thing I'd counsel the mayor to do differently is to get a few weapons and spend a lot of time getting used to them.
Next, "rappers" Ja Rule and Lil Wayne, arrested for the same "crime" in New York City. It's not like anyone driving an expensive car in New York City would need any armed protection, which is of course why Mayor Bloomberg has several armed bodyguards around the clock, every day of the week. I might counsel these "musicians" to get better taste in music and to live somewhere else without draconian gun laws, but not against arming themselves in a vicious culture.
Know Your Lifts: The Romanian Deadlift (RDL)
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In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
11 hours ago
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