My family finally got to make "shoo-fly" pie last night, and it's a health food winner. Here's how you do it:
Start with a pie crust (make your own with real lard for optimal healthiness), then combine 3/4 cup packed brown sugar with 1 cup flour and 1/4 cup butter to get streusel crumbs. Hold 1 cup of crumbs for the topping, then add 1 cup molasses, one beaten egg, and 3/4 cup hot (not boiling) water. Mix well, then add 1/4 cup hot water mixed with 1 teaspoon baking soda.
Pour in pie shell, top with remaining streusel topping (add a few chopped nuts if you like), then bake 10 minutes at 450F and 30 minutes more at 375F.
mmmm........wonderfully sweet, but generally a little strong for young palates. And it'll get you to Heaven more quickly, I dare say.
Know Your Lifts: The Romanian Deadlift (RDL)
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In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
11 hours ago
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