Know Your Lifts: The Romanian Deadlift (RDL)
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In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
12 hours ago
1 comment:
Not replacing it would be family friendly indeed. And not just because the programming is so bad. It's just a monumental time waster. (not like the computer!)
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