....is to get rid of the TV from your bedroom, if one is to be found there. Personally, I also wonder whether getting rid of it altogether, or at least keeping it off most of the time, would also be helpful in this and other ways.
To draw a word picture, how many of us spent a lot of time watching TV during our honeymoons? Could TV (and movies) be part of the reason that our lives today aren't like those blessed days?
Know Your Lifts: The Romanian Deadlift (RDL)
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In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
11 hours ago
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