Nearly four decades after the song was released, we finally have the solution to the conundrum discussed by Weird Al in his song "Gotta Boogie." Sorry, Mom!
Know Your Lifts: The Romanian Deadlift (RDL)
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In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
11 hours ago
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