Know Your Lifts: The Romanian Deadlift (RDL)
-
In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
14 hours ago
3 comments:
LOL! Just when I think I can't be surprised anymore...emotional support chicken...
Squats FTW! Always squats. :D
Delicious emotional support chicken! Squats went really well--bit of extra rest, and I felt some spring that I rarely feel. And weight is down, despite my love for emotional support chickens.
Post a Comment