End Daylight Savings Time! It's a scam, it actually wastes energy (people coming home from work while it's still hot and running AC, efficient light bulbs), and it tends to make me late for church. Remember that it started as a joke by Ben Franklin at the expense of the French.
But on the off chance that it won't be ended by this weekend, don't forget to set your clocks ahead this Saturday.
Know Your Lifts: The Romanian Deadlift (RDL)
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In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
15 hours ago
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