Apparently, Chad the Elder from FratersLibertas has gotten himself a starring role in Mary Katherine Ham's latest video. Check it out!
Congratulations, Chad, but that last scene had to hurt.
Know Your Lifts: The Romanian Deadlift (RDL)
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In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
13 hours ago
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