Eating nuts, especially oily ones like hazelnuts, is evidently good for heart health. Hazelnuts can be found in a really nice form in spreads such as Nutella.
To make matters even better, the chocolate found in Nutella is also known to be good for your heart. God is good!
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3 comments:
I've already started picking up the pecans that are rapidly becoming plentious around the homestead.
This will do well to offset that bacon...
Alas, I'm not sure I eat enough bacon to really impact my heart much. I tend to use one strip (thick sliced) to keep my cast iron seasoned, and most of that goes to my kids. It shows in my blood lipids/cholesterol profile, which is about the same as it was a decade ago.
I'm just glad that eating yummy food can be good for you. Other examples include blueberries, coffee, grapes, and grass fed beef--evidently the fats in it are better than corn fed.
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