....but my "new to me" Garmin watch told me I'd reached my aerobic exercise target last night while I was kneading bread. I guess I need to cook more.
Podcast #1,096: Why You Don’t Follow Through on Your Health Goals — and How
to Fix It
-
Most of us know what we should do to be healthier: eat better, move more,
sleep well. The real challenge? Actually following through. On today’s
show, I ...
11 hours ago
2 comments:
My fitbit congratulated me for my swimming the other day... after folding laundry.
Good to know that I'm not the only person getting weird workouts recorded for random household activities. I suppose it may an indication that I am indeed, much more out of shape than I care to admit.
Post a Comment