Apparently, the number of disabled males in Russia has risen by over half a million men, including 290 thousand men of age 18-30. Now part of this could be ordinary industrial accidents, and part of it could be young men deliberately injuring themselves to avoid military service, but all in all, it indicates that (yikes) Ukrainian estimates of dead and maimed Russian soldiers are somewhat conservative.
Know Your Lifts: The Romanian Deadlift (RDL)
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In the Know Your Lifts series, we’ve covered the high-bar back squat, the
low-bar squat, the power jerk and split jerk, and the overhead press. It’s
been...
17 hours ago
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