A new study has correlated dementia onset with the frequency of bowel movements. Now granted, there's a lot between "frequency of bowel movements" and clearly actionable therapies and lifestyle changes, but it is yet another hint that a bit of fiber will do you good.
The Louis L’Amour Workout
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I’ve always been interested in how famous men worked out. We’ve broken down
Steve McQueen’s routine and Bruce Lee’s training here on AoM before, and
ever...
1 day ago
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