A new study has correlated dementia onset with the frequency of bowel movements. Now granted, there's a lot between "frequency of bowel movements" and clearly actionable therapies and lifestyle changes, but it is yet another hint that a bit of fiber will do you good.
Podcast #1,063: Beyond Resilience — How to Become Shatterproof
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Resilience is often touted as the end all, be all of coping with life’s
challenges and setbacks. But my guest knows from her studies, executive
coaching,...
12 hours ago
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