A new study has correlated dementia onset with the frequency of bowel movements. Now granted, there's a lot between "frequency of bowel movements" and clearly actionable therapies and lifestyle changes, but it is yet another hint that a bit of fiber will do you good.
Podcast #1,108: The Invisible Limits Holding You Back (And How to Change
Them)
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When we fail to make desired progress in life, most of us put the blame
on physical and environmental limits. But my guest says that what’s really
hold...
3 hours ago
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