A new study has correlated dementia onset with the frequency of bowel movements. Now granted, there's a lot between "frequency of bowel movements" and clearly actionable therapies and lifestyle changes, but it is yet another hint that a bit of fiber will do you good.
Podcast #1,114: Become an Automatic Millionaire
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Building substantial personal wealth can feel difficult and out of reach.
But my guest says that even those with modest means can, with a few simple
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22 hours ago
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